Natural Antioxidants for the Skin

2026-09-08 Cathy Molenaar
Natuurlijke antioxidanten voor de huid

Antioxidants help protect the skin from free radicals, the unstable molecules formed by sun exposure, pollution, and stress. No single antioxidant does this alone: different substances capture different radicals. A mix of vitamin E, Q10, polyphenols, and carotenoids therefore protects on more fronts than one isolated ingredient.

What do antioxidants do for your skin?

Antioxidants neutralize free radicals and thus help protect the skin from external influences. This formulation is important: helping to protect, that is what research supports! Anyone who promises that antioxidants prevent wrinkles or stop aging promises more than science. What you can expect: support for the skin in dealing with daily stress from sun, pollution, and climate.

What are free radicals and oxidative stress?

Free radicals are unstable molecules that are constantly formed, especially by UV radiation and air pollution. They are looking for an electron and take it from the first best molecule in their vicinity, for example from collagen or from the fats in your skin barrier. If this happens faster than your skin can repair it, it is called oxidative stress. It is one of the most important factors in how the skin will look over the years, and precisely the process that antioxidants intervene in.

Why a mix of antioxidants does more than one

Antioxidants work as a team. Vitamin E protects the fats in your skin, other antioxidants do their work in other places, so they complement each other. There are even indications that they help each other restart: Q10 can make vitamin C and E, which have already done their job, usable again. Research on combinations points in the same direction: together they do more than separately. Marketing likes to put one ingredient in the spotlight, but your skin benefits more from a team than from one star.

Natural antioxidants in our products

Antioxidant

Natural source

Where to find it

Vitamin E (tocopherol)

Vegetable oils

Tomato Base Cream, Carrot Cleanser, Berry Balm, Mineral Sunscreen SPF30, Elderberry Shower Oil, Rocket Eye Cream

Q10 (ubiquinone)

Body's own co-enzyme

Pumpkin Serum, Avocado Serum

Lycopene

Tomato

Tomato Base Cream (78% tomato in the formula)

Carotenoids

Carrot, pumpkin seed, sea buckthorn, algae

Carrot Cleanser, Pumpkin Serum, Berry Balm and Rocket Eye Cream

Polyphenols

Rosemary and grape extract

Rosemary extract: Cucumber Serum, Pumpkin Serum, Avocado Serum. Grape: Mineral Sunscreen SPF30

Vitamin C

Kakadu plum

Sun Protection SPF30 and Elderberry Shower Oil

 

And the most important teammate of all: daily sun protection. The best way to deal with free radicals is to cause fewer of them, and you do that by protecting your skin from UV radiation.

Frequently Asked Questions About Antioxidants for Skin

What do antioxidants do for the skin?

They neutralize free radicals and thus help protect the skin against external influences, such as sun and pollution. In doing so, they support the preservation of skin structures such as collagen.

What is the best antioxidant for the skin?

It doesn't exist. Different antioxidants protect different parts of the skin. Combinations can work synergistically. A broad spectrum from multiple natural sources does more than one single ingredient in high concentration.

Are natural antioxidants as good as synthetic ones?

Not automatically, but there are benefits. Natural vitamin E mainly consists of one pure molecular form, while synthetic vitamin E is a mixture of eight variants. In addition, plant-based sources such as grape, rosemary, and sea buckthorn often bring multiple antioxidants at once, something that a single synthetic substance does not do.

Which Food for Skin products contain antioxidants?

Almost all of them, that's intentional. Vitamin E runs throughout the entire line, the serums add Q10 and carotenoids, and the Tomato Base Cream brings lycopene from tomatoes.

Cathy Molenaar, co-founder Food for Skin

About the author

Written by Cathy, co-founder of Food for Skin.

I worked as a skin specialist with my own salon for 30 years. At Food for Skin, I write about ingredients and skincare, aiming to provide a nuanced and complete picture. My focus is on explaining what does and doesn't work, so you can make informed choices based on good information.

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