Pfffff... you read, hear, and see so much about what's good and what's not for your skin. Can you still see the forest for the trees?
Read below for more on the myths and facts about all sorts of tips and tricks floating around the web. We've done our homework as best we could, but if you have any additional information or tips, we'd love to hear from you at hello@foodforskin.care.
Collagen powder myth or fact
You can't avoid collagen ads anymore. But does collagen actually benefit your skin? Collagen is naturally present in your skin and ensures its elasticity. It's also important for bones, tendons, elastic cartilage, connective tissue, muscles, organs, and veins. From about age 40, collagen production decreases by 25%. From age 60, this decreases to 50%.
Most studies show that using collagen supplements (from within!) can stimulate the skin's natural collagen production, making it firmer and smoother. However, some studies contradict this. Unfortunately, we don't have a clear answer to whether this is fact or fiction.
The best-tested collagen powders are derived from bovine or fish collagen with minimal fillers or other ingredients. Primal bone broth (or homemade) contributes to the addition of minerals like iron and zinc (bone marrow) and strengthens your immune system.
Collagen is extracted from the skin and bones of animals. Food for Skin would therefore never use collagen in its products, because we don't use any animal-derived products.
Plant-based collagen can only be used as a booster and stimulates collagen production, but it cannot replace animal collagen directly.
Externally applying collagen, such as through creams, is not possible. The collagen from a cream cannot penetrate so deeply into the skin. Watch the episode of the Dutch Food and Consumer Product Safety Authority (Keuringsdienst van Waarden) where this is explained. It is therefore a myth that collagen can be injected externally.
So, is collagen a myth or a fact? Collagen can't be applied directly to the skin, but according to most studies, it can be absorbed into the skin if you take it as a supplement. The effectiveness of collagen supplements depends on the quality and quantity of the collagen in the product. Furthermore, results can vary from person to person. It's always advisable to consult a doctor or dermatologist before adding any new supplement to your routine.
Cosmetics facts and myths
Myth: More skincare is better
Many people think that the more they work on their skin, the better it is. This isn't true. It's important to have a skincare routine that suits your skin's needs, but it's unnecessary to use a wide variety of products. This can even dry out and irritate your skin, as well as over-indulge it, making it lazy. Your skin becomes addicted to the products you apply daily. As soon as you stop, your skin will react. With the Food for Skin philosophy , we choose to maintain the natural skin flora because we believe the skin must do the work itself to truly become strong from within. With all the pollution in the air, your skin could use a little support, and you can do that by cleansing and protecting it with the right, gentle products.
Myth: Expensive products are better
It's a common misconception that expensive products are inherently better than cheaper ones. Price doesn't mean much to most brands. It's more important to consider the ingredients in a product and how it's produced, rather than the price.
Food for Skin uses only active ingredients in our products (no water, aqua, or other fillers), is locally produced (which, oddly enough, is much more expensive), and uses sustainably sourced ingredients (which, unfortunately, are also more expensive than non-organic, non-local ingredients). Food for Skin is certainly not cheap because we consciously choose high-quality products with the lowest possible impact. That's what you pay for. Fortunately, our skincare is highly concentrated and contains only essential, nourishing ingredients. Therefore, you only need a small amount and the products last a long time.
Learn more about waterless skincare
For many brands, the packaging is more expensive than the actual product, or they spend ten times more on marketing than the total production costs. Or their margins are simply much higher because they focus on the "premium segment." Check the claims, check the certifications, and check the ingredients (e.g., with an app) to see if it's worth the money.
Fact: A good pH value protects
A healthy skin pH (between 4.3 and 5.6) protects you from viruses and unwanted invaders. Skin with a high pH is drier, duller, and more easily irritated. A pH that's too low compromises the skin's barrier function, giving bacteria a better chance to thrive. Your skin becomes irritated and oversensitive, and acne and eczema are common. A healthy pH balance keeps the skin's natural flora balanced, protects against microorganisms, and prevents moisture loss.
We're therefore passionate about minimizing the triggering and damage to the skin barrier. Our products are very gentle, offering a helping hand, but above all, ensuring the skin continues to function properly. Want to read more about our skin philosophy? Click here .
Myth: All natural skincare is good
Huh, a myth?! And that from Food for Skin? Yes! Because "natural" doesn't automatically mean it's a well-functioning product. It depends on the concentration and the composition. "Of course" also doesn't mean you can't have an allergic reaction. But the chance of irritation or a reaction is much smaller than with synthetic perfume.
Hydrating facts and myths
Myth: Cream can add moisture
It's not possible to apply moisture externally. This is because water, creams, and serums simply can't penetrate deeply into those skin layers. You can, however, help retain moisture better by applying a thin layer of cream. This layer prevents moisture from evaporating. When we talk about moisturizing creams, we actually mean "moisturizing," not "moisturizing."
Fact: Your skin becomes strong from sufficient moisture from within
Yes! While external hydration isn't an option, drinking plenty of water will nourish your skin from the inside out. You can also drink low-tannin tea to flush your body and help flush out toxins.
