For many people, the terminology in the beauty industry can sometimes be very confusing. And we understand that! At Food for Skin, we also appreciate clarity ☺ In the blog below, you can read more about the official definitions, the key differences, and how to choose the right product for your skin condition (at Food for Skin, we prefer to talk about skin condition rather than skin type, as your skin condition can change throughout the year).
What is a scrub and what does scrubbing actually mean?
A scrub is a skincare product that contains fine grains or particles. These particles work mechanically by gently rubbing away dead skin cells when massaged into the skin. The result is softer, smoother skin that is better able to absorb nourishing ingredients.
By scrubbing, you stimulate blood circulation and promote cell renewal.
Please note: scrubbing can sometimes damage the skin barrier, the protective layer of the skin, which makes you extra sensitive to, for example, UV radiation and therefore sunburn. Therefore, do not scrub too often and do it before going to bed, preferably when the UV index is very low, because your skin really needs to recover.
In the past, plastic beads were used as a scrub, but fortunately, that is no longer allowed. If you choose a scrub, make sure the shape of the particles is nicely rounded, so that the particles roll over the skin instead of scratching it.
Food for Skin does not offer a scrub, because we know from experience that not everyone pays close attention to the risks. We don't want to take risks with the skin, so we have decided not to include this in our product range, but to opt for the alternative, the Peeling.
We do have a Loofah, which can be used as a scrub in the shower in combination with the Body Bar(s) or the Elderberry Shower Oil. By gently moving it over the skin in circular motions, you stimulate blood circulation and promote cell renewal. Want to know more? Read about it here.
What is a peeling and how do you use it on your face?
A facial peel can be synthetic, natural, or even mechanical. A mechanical peel then has those little grains. However, generally speaking, a peel refers to a product that does not contain grains (mechanical peel) but instead uses active ingredients that weaken the connection between skin cells, making them easier to shed.
In a synthetic (artificial) peel, active ingredients such as AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) are used. Many clinics and salons now offer deep synthetic peels. With these peels, thoroughly investigate the pros and cons. They can work so deeply on the skin that your entire skin barrier is removed to stimulate cell renewal. At Food for Skin, we find this too invasive for the natural way the skin can maintain itself so wonderfully. With such an intervention, you are temporarily very susceptible to sunlight and free radicals from outside, which could cause other problems. Your skin really needs that skin barrier, so if that deep peel isn't absolutely necessary, we wouldn't readily recommend it.
In a natural peel, these active AHAs and BHAs are also used, but then derived from natural fruit acids, such as those from apples. These are generally much milder peels and therefore 'kinder' to your skin. The Apple Peeling also contains enzymes that, as it were, dissolve the dead skin cells and make them easy to remove. Therefore, after 10 minutes, remove the Peeling with a soft cloth and lukewarm water, gently wiping off the Peeling in circular motions. Do not scrub hard!
This results in a more even, radiant complexion without the harsh scrubbing motion of a scrub. However, here too, the warning applies that after use, your skin is more sensitive to sunlight. This is because dead skin cells normally also offer protection against the sun. If you remove these, your natural protective layer is also gone. Therefore, always apply at least SPF 30 for a few days after using the Peeling, even if you are 'only' cycling for 10 minutes!
What is an exfoliant or exfoliator?
An exfoliant is an umbrella term for all methods and products that remove dead skin cells. This can happen in a mechanical (physical) way – meaning with grains – or in a synthetic or natural way. Exfoliants help to renew the skin, reduce clogged pores, and improve the overall texture and appearance of the skin.
What are the differences between a peeling, scrub, and exfoliant?
There are many similarities and a few differences. All products are aimed at removing dead skin cells, resulting in soft, fresh, and clean-feeling skin.
The fundamental difference between peeling and scrub and exfoliant lies in the way they work:
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A scrub uses physical, often coarse, particles to mechanically remove dead skin cells.
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A peeling uses active ingredients that weaken the connection between skin cells. This makes the peeling often gentler on the skin and can achieve more even exfoliation.
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An exfoliant is the umbrella term or collective term for both scrub and peeling.
Choosing between a peeling or scrub depends on your skin's needs, the desired intensity, and your personal preference.
How do you choose the right method for your skin type/condition?
For healthy skin, it is important to choose a method that suits your specific skin type and condition:
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Sensitive skin: Choose a gentle peel or a mild exfoliator that works without too much scrubbing.
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Normal to dry skin: A gentle scrub can help remove dead skin cells without irritating the skin.
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Oily or combination skin: Consider an exfoliant that combines both mechanical and dissolving actions, so that you effectively cleanse pores without excessive irritation.
Remember that over-exfoliating can damage the skin. Use a mild exfoliant and then really no more than twice a week. Always listen to your skin's signals. Does it feel red? Irritated? Is it becoming too dry? Then this is not the product for you!
Then consult a skincare expert. Here you can find a list of Food for Skin skin specialists.
If you're now thinking: I'm looking for a nice mild and natural peel, we recommend the Food for Skin Apple Peeling in combination with a reusable face cloth. Always protect your skin for a few extra days afterward with an SPF, for example, our Kakaduplum SPF30.
