For many people, the terminology in the beauty industry can be quite confusing. And we understand! At Food for Skin, we also value clarity . ☺ In the blog post below, you can read more about the official definitions, the key differences, and how to choose the right product for your skin condition (at Food for Skin, we prefer to use "skin condition" rather than "skin type," as skin condition can change throughout the year).
What is a scrub and what is scrubbing anyway?
A scrub is a skincare product containing fine granules or particles. These granules work mechanically by scrubbing away dead skin cells as they massage into the skin. The result is softer, smoother skin that is better able to absorb nourishing ingredients.
Scrubbing stimulates blood circulation and promotes cell renewal.
Note: exfoliating can sometimes damage the skin barrier, the protective layer of your skin, making you extra sensitive to UV rays and therefore sunburn. Therefore, don't exfoliate too often and do this before bed, preferably when the UV radiation is very low, as your skin really needs to recover.
In the past, plastic granules were used as scrubs, but thankfully, that's no longer permitted. If you do choose a scrub, make sure the granules are nicely rounded so they roll over the skin instead of scraping.
Food for Skin doesn't offer a scrub because we know from experience that not everyone is aware of the risks. We don't want to take any risks with our skin, so we've decided not to include it in our product range and instead opt for the alternative: a peeling.
We recently introduced the Loofah , which can be used in the shower in combination with the Body Bar(s) as a scrub. By gently moving circular motions over the skin, you stimulate blood circulation and promote cell renewal.
What is a peel and how do you use it on your face?
Facial peels can be synthetic, natural, or mechanical. A mechanical peel, on the other hand, has a grainy texture. However, it's generally called a peel if it doesn't have a grainy texture (mechanical peel), but instead uses active ingredients that weaken the bonds between skin cells, making them easier to shed.
A synthetic (artificial) peel uses active ingredients such as AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids). Many clinics and salons now offer deep synthetic peels. It's important to carefully consider the pros and cons of these peels. They can penetrate so deeply into the skin that your entire skin barrier is removed, stimulating cell renewal. At Food for Skin, we believe this is too drastic an intervention in the skin's natural ability to maintain itself. Such a procedure leaves you temporarily highly susceptible to sunlight and external free radicals, which could lead to other problems. Your skin truly needs that barrier, so if a deep peel isn't absolutely necessary, we wouldn't recommend it.
Natural peels also use these active AHAs and BHAs, but are made from natural fruit acids, such as those found in apples. These peels are generally much milder and therefore kinder to your skin. The Apple Peel also contains enzymes that dissolve dead skin cells, making them easier to remove. Therefore, remove the peel after 10 minutes with a soft cloth and lukewarm water, using gentle circular motions. Do not scrub vigorously!
This results in a more even, radiant complexion without the harsh scrubbing of a scrub. However, the caveat here too is that your skin will be more sensitive to sunlight after use. This is because dead skin cells normally provide protection from the sun. Removing these also removes your natural protective layer. Therefore, always apply a generous amount of SPF 30 sunscreen in the days following the peeling, even if you're only cycling for 10 minutes!
What is an exfoliant or exfoliator?
An exfoliant is an umbrella term for all methods and products that remove dead skin cells. This can be done mechanically (physical)—i.e., with granules—synthetically, or naturally. Exfoliants help renew the skin, reduce clogged pores, and improve the overall texture and appearance of the skin.
What are the differences between a peeling, scrub and exfoliant?
There are many similarities and a few differences. All products are designed to remove dead skin cells, leaving skin feeling soft, fresh, and clean.
The fundamental difference between peeling and scrub and exfoliant is in the way they work:
-
A scrub uses physical, often coarse particles to mechanically remove dead skin cells.
-
A peel uses active ingredients that weaken the bonds between skin cells. This makes the peel gentler on the skin and can provide a more even exfoliation.
-
An exfoliant is the umbrella term or collective term for both scrub and peeling.
Choosing between a peeling or scrub depends on your skin's needs, the desired intensity and your personal preference.
How do you choose the right method for your skin type/skin condition?
For healthy skin, it is important to choose a method that suits your specific skin type and condition:
-
Sensitive skin: Choose a gentle peel or a mild exfoliator that works without too much abrasion.
-
Normal to dry skin: A gentle scrub can help remove dead skin cells without irritating the skin.
-
Oily or combination skin: Consider an exfoliant that combines both mechanical and dissolving actions so you can effectively cleanse pores without excessive irritation.
Remember that overexfoliating can damage your skin. Use a gentle exfoliant, and no more than twice a week. Always listen to your skin's signals. Is it red? Irritated? Too dry? Then this isn't the product for you!
Consult a skincare expert. You can find a list of Food for Skin skin specialists here .
If you're thinking, "I'm looking for a nice, gentle, and natural peel," we recommend the Food for Skin Apple Peeling in combination with a washable face cloth . Always protect your skin for a few extra days afterward with an SPF, like our Kakaduplum SPF30.
