Skin problems during menopause: natural solutions for radiant skin

The menopause is a special phase in a woman's life, but it also brings its share of challenges, including changes to the skin. We know all about that from our own founders Cathy (54) and Angela (52). During menopause, skin problems such as dry skin, loss of elasticity and more visible lines can occur. This is completely normal and part of getting older, but how do you keep your skin fresh and strong? In this blog we share the best skincare tips for menopause.

Why does your skin change during menopause?

During menopause, the production of oestrogen and progesterone decreases. These hormones play a major role in the skin's hydration and elasticity. A decline in these hormones causes the skin to produce less collagen, become thinner and lose moisture faster. This can result in skin problems during menopause, such as dry and sensitive skin, itching, redness and a duller complexion. In addition, cell renewal slows down, which can lead to a reduced quality of the skin barrier and faster skin ageing.

Most common skin problems during menopause

The hormonal changes in this phase can cause various skin complaints during menopause. Below is an overview of the most common problems and how to address them:

1. Dry and dehydrated skin

A common skin problem during menopause is dry skin. This is due to the skin's reduced ability to retain moisture. Use a rich, natural day cream that helps retain moisture with vitamins and ingredients such as konjac root extract, shea butter and avocado oil to nourish the skin intensively. The Tomato Base Cream contains all these ingredients.

2. Thinning skin

As collagen decreases, the skin becomes thinner and more fragile. This makes the skin barrier more vulnerable. Make sure your skin can withstand outside invaders. A serum with broccoli seed oil can help strengthen the skin and protect it against external influences. The Avocado Serum helps with this.

3. Sensitive skin and redness

Many women experience an increase in sensitivity and redness in their skin. Use skincare without irritating substances such as synthetic fragrances and alcohol. Choose soothing ingredients such as sugarcane (bisabolol) found in the Avocado Serum.

4. Pigmentation and dull complexion

Hormonal fluctuations can cause pigmentation spots and a dull complexion. Exfoliating with very mild fruit acids can make pigmentation spots less visible. A mild peel helps remove dullness from the face. Be careful with high concentrations of BHA and AHA, as these can actually worsen pigmentation spots. We prefer a mild peel (such as the Apple Peeling) that you can use more often than a harsh peel that disrupts the skin barrier. Note: after the Peeling, use an SPF of at least factor 30 to keep the skin clear and even and prevent further pigmentation. A peel removes a natural protective layer against harmful UV rays, so be careful with sun exposure!

Curious about the difference between a scrub, a peel and an exfoliant? Read it here

5. Reduced elasticity

The reduction of collagen and elastin causes the skin to sag. Use products with vitamin A and ectoin to firm the skin. The Carrot Cleanser not only cleanses but also directly nourishes the skin and contributes to firmer skin.

Practical skincare tips for menopause

Your skin can regulate itself well if you take good care of it, but if your skin becomes too dry, too slack or too dull, here are 5 tips:

• Retain moisture in the skin: Use rich creams and serums with plant-based glycerin and natural oils to nourish the skin intensively and retain moisture.

• Protect your skin from the sun: UV radiation can accelerate skin ageing. Use a sunscreen with at least SPF 30 when the UV index is 3 or higher.

• Use mild cleansers: Avoid aggressive cleansers with sulphates and alcohol, as these can dry out the skin further. Choose an oil cleanser that keeps the pH level intact.

• Eat skin-friendly food: omega-3 fatty acids, antioxidants and vitamin C help repair and strengthen the skin.

• Drink enough water, sleep well, moderate alcohol, avoid stress (as much as possible).

Tailored skincare for menopause

The right skincare can make a big difference for your skin during menopause. We understand that every skin is unique and has different needs. That's why we've put together several trial sets. This way you can discover for yourself which natural products best suit your skin type and specific challenges. Whether you mainly struggle with dry skin, sensitivity or loss of firmness - we have a suitable solution for every skin challenge. Curious which natural skincare best suits your menopause symptoms? Start with one of our handy trial sets or get advice on our specific products. We're happy to help you give your skin the natural support it deserves during this special phase.